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5 kinds of “fruit detoxification”, good for health

Fruit detoxification, eating fruit is very good for your body, as it is rich in vitamins. And important minerals There are many benefits to health. And most importantly, each fruit gives you different benefits to it. Let’s take a look at what kinds of fruits are there. 5 kinds

Potassium and high blood pressure

Potassium and high blood pressure

Potassium is useful in reducing high blood pressure. You must eat 4700 mg per day. Recommend eating that comes from natural foods. It plays an important role in blood pressure regulation. It is reduce the impact of salt. And sodium to 4700 mg a day. For it to be

"Chia seed" super grains Diet helps you lose weight

“Chia seed” super grains Diet helps you lose weight

“Chia seeds “, a cereal that Lady MIRROR many people may call “chia seed” or some people may even know it as “chia “, but whatever they call it, do you know that cereal like seeds Chia is a very nutritious whole grain. It is like a superfood that is the

Healthy food, healthy eating

Healthy food, healthy eating

Healthy food, healthy eating, previous research tells us that certain foods can Can be used as a substitute for medicine in maintaining health Examples of food that are good for your health. chocolate with almonds Studies have shown that eating this diet slows alzheimer’s disease. Thought to

"Quinoa" benefits and side effects that may occur

“Quinoa” benefits and side effects that may occur

Quinoa is one of the best cereals in the group. “Super Food” or the ultimate food that is beneficial to the body that people love to eat a lot of health. Quinoa is a grain that has a certain smell. But if cooked properly, it will help bring out the mild

"Give away ideas on how to think of daily food"

“Give away ideas on how to think of daily food”

During detention times, many people have to stay at home for several days. Most of the food to eat friends. Probably relying on delivery service, right? But as time goes by, the idea of ​​looking for something to eat gets more and more. I can’t think of anything to

"Mushrooms" nutritional value, good health

“Mushrooms” nutritional value, good health

Among all the foods, “mushrooms” are unique. Because in biology, mushrooms are neither plants nor animals. But in a way food is classified as a vegetable. Mushrooms are therefore one of the main dishes that vegetarians enjoy and are a favorite for health lovers. Including delicious food lovers will not miss

The Biggest Food And Health Trends of 2022

The Biggest Food And Health Trends of 2022

2022 means the start of a new decade. It also means another year of change in the food and health space. What will drive consumers in the coming year? What new and noteworthy methods or ingredients will set the internet ablaze? Well, we think we