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Category Archives: Food

Top 4 Foods For A Flatter Stomach

Top 4 Foods For A Flatter Stomach

Foods For A Flatter Stomach. Effective weight control In addition to exercising regularly Diet is equally important, so when it comes to weight control. Therefore, we should think of a menu that does not add fat to the body. So that the body burns fat more efficiently. No excess fat

6 blood nourishing foods prevent anemia

6 blood nourishing foods prevent anemia

Anemia is a disease in which the amount of red blood cells in the blood is less than normal. Because in red blood cells there is a substance called hemoglobin that is responsible for bringing oxygen to nourish the organs of the body. If red blood

7 day urgent belly reduction formula

7 day urgent belly reduction formula

The formula to reduce belly fat urgently for 7 days. Let’s plan to say goodbye to belly fat. Don’t leave the hill for too long. The fat will focus on Until I can’t get out in order to reduce the likelihood that may be cause by the inability to

5 Foods That'll Keep You Young face Forever

5 Foods That’ll Keep You Young face Forever

The scariest thing for a woman like us That is, wrinkles and premature aging skin. To know in my heart that everything will change naturally But please keep the time as long as possible Because no woman wants to look shabby, right? If so, you have to turn to

5 foods you shouldn't eat before exercising

5 foods you shouldn’t eat before exercising

Exercising, recently, many people have turned to pay more attention to their health. Because of the COVID-19 outbreak That has not disappeared Plus, there are still new waves that keep coming back. Maintaining the body to be healthy is always a very important issue, which is easy to maintain

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5 kinds of “fruit detoxification”, good for health

Fruit detoxification, eating fruit is very good for your body, as it is rich in vitamins. And important minerals There are many benefits to health. And most importantly, each fruit gives you different benefits to it. Let’s take a look at what kinds of fruits are there. 5 kinds

Potassium and high blood pressure

Potassium and high blood pressure

Potassium is useful in reducing high blood pressure. You must eat 4700 mg per day. Recommend eating that comes from natural foods. It plays an important role in blood pressure regulation. It is reduce the impact of salt. And sodium to 4700 mg a day. For it to be

"Chia seed" super grains Diet helps you lose weight

“Chia seed” super grains Diet helps you lose weight

“Chia seeds “, a cereal that Lady MIRROR many people may call “chia seed” or some people may even know it as “chia “, but whatever they call it, do you know that cereal like seeds Chia is a very nutritious whole grain. It is like a superfood that is the

Healthy food, healthy eating

Healthy food, healthy eating

Healthy food, healthy eating, previous research tells us that certain foods can Can be used as a substitute for medicine in maintaining health Examples of food that are good for your health. chocolate with almonds Studies have shown that eating this diet slows alzheimer’s disease. Thought to

"Quinoa" benefits and side effects that may occur

“Quinoa” benefits and side effects that may occur

Quinoa is one of the best cereals in the group. “Super Food” or the ultimate food that is beneficial to the body that people love to eat a lot of health. Quinoa is a grain that has a certain smell. But if cooked properly, it will help bring out the mild