5 exercises Lose belly fat

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 Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercisesLose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose weight the best.

1. Burpees

Because the Berpy is a position that requires a lot of energy to exercise. Which requires almost every muscle to exercise Whether it’s your arms, legs, chest or abdomen, this pose is great for burning calories. Who has belly fat Or accumulated fat in various parts of the body, this position will help It can make you lose weight. It also contributes to strengthening the muscles of almost all parts of the body. Importantly, this pose also helps to keep the heart and lungs healthy as well.

2. Mountain climbers

     The Mountain Climbers pose is a mountain climbing pose. Which is considered a cardio exercise That contributes to reducing the abdomen quite well. And besides the abdomen This pose can also be helpful in strengthening your leg muscles. More importantly, this pose can also help you lose weight. It is a great posture that helps burn fat. Plus the heart and lungs are healthy as well.

3. Sprawls

     Spurs are another exercise that will work out almost any part of your body. Makes a great contribution to burning calories Who has belly fat Or fat accumulated in various parts of the body, this position will help reduce it quite well. It can also result in weight loss as well. You must try it.

4. Plank

     Tha Plunk is another position that can help reduce belly fat as well. It also helps to strengthen the core muscles of the trunk, sides, abdomen, buttocks and outer thighs. In addition, this pose also contributes to the shape of the waistline. And helps keep your back healthy as well More importantly, it also stimulates the metabolism to improve it.

5. HIIT (High Intensity Interval Training)

     HIIT exercise is another way to help you lose belly fat. It can be said that you can actually lose fat throughout your body, which is a very intense workout with HIIT. In a short time Alternate with light exercise Overall, not more than 30 minutes, but it is considered to contribute to the metabolism very effectively.