“Surf Skate” with good health benefits

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It can be said that it really surpasses all sports with Surf Skate, which is a combination of skateboarding and surfing. As for the reason It became so popular, it was because during the viral epidemic, people were craving for surfing, making it one of the most popular sports and wanted to try it out. More like this, so Thomas does not miss to bring everyone to know Surf Skate and how to choose the first Surf Skate if anyone wants to try to start playing and then… Let’s go.

What is Surf Skate ?

It is a type of board sport that is a combination of skateboarding and surfing. By designing the Surf Skate sheet, it is so that we can surf on land there.

How is Surf Skate different from Skate Board?

  • Surf skates use the twisting and centrifugal force of the hips to drive. Therefore does not require as much plowing force as the Skate Board
  • It is not as hard as the Skate Board and the front wheels of the Surf Skate can be rotated left-right or 360 degrees depending on each brand to design.
    By the way of turning or turning back. Will follow the path that our feet transfer our weight down, such as wanting to turn left We just shift the weight, push the board to the left. The board will turn to the left.

Surfing, skating is popular now. It is not only good fun and cool but also good exercise for your body.

Benefits of Surf Skate

  1. Practicing balance in balance

Balance Is a skill that helps prevent falling as we increase our age.

  1. Stronger muscles

Surfing, skating Help strengthen the muscles of the trunk The abdominal muscles, back, hip and leg muscles are strengthened.

  1. Burns energy

Known for being exercise, surfing and skating can also burn off energy. Which can burn 300 kilocalories of energy per 1 hour of surfing (calculated from 56 kg person) because we both run and move the body all the time Sweat a lot as well.

However, before surfing, you should walk up your body just like before any exercise. Study methods and playing techniques correctly from people with knowledge and experience. In addition, injury protection equipment such as elbow guards, knee guards, hats, etc., to reduce the risk of serious injuries that may occur.