Anemia is a disease in which the amount of red blood cells in the blood is less than normal. Because in red blood cells there is a substance called hemoglobin that is responsible for bringing oxygen to nourish the organs of the body. If red blood cells in the body are low, organs will receive oxygen. resulting in adverse health effects Especially during critical times, such as accidents that cause a lot of blood loss. Bleeding from miscarriage, ectopic pregnancy, if the anemia is very high, it increases the risk to the body.
But if not in a critical situation Anemia also affects us. Because it will make you weak, easily tired, may feel cold easily, dizzy, easily dizzy. Fainting easily, poor memory, which iron deficiency is one of the main causes of this disease. It’s important to maintain your blood and food choices so that we get enough iron. Especially for people with anemia Or want to nourish the blood, so should choose to eat foods that are rich in iron and protein. Which today we will see that there are foods that can nourish the blood and help prevent anemia. Follow us to see.
blood, liver, organs There is a lot of iron. which the iron in these animals The body can absorb and use it well. People with anemia or wanting to nourish their blood should eat animal offal 2-3 times a week.
Seafood contains iron and protein as well. It is the element of iron in the heme compound. The body can absorb it well. and if receiving iron and vitamin C from fruits and vegetables It will make the body absorb and use it better.
3. Dark green leafy vegetables
Iron is abundant in green leafy vegetables and whole grains. But eating green leafy vegetables for the body to receive iron. Should be taken with vitamin C. Because the body will absorb more and use it better.
4. Vegetables with other colors
other colorful vegetables In addition to green leafy vegetables, such as pumpkin, carrots, tomatoes, these vegetables contain iron as well. But the iron in these vegetables is quite difficult to dissolve, making it less usable by the body. Therefore, we should eat vegetables like this along with eating meat, eggs, offal. To help the body absorb it better.
5. Nuts and Grains
Cereals, whole grains, black beans, red beans, almonds, including wheat germ These foods are rich in iron. For anyone who does not like to eat meat, they should eat more grains and nuts so that the body is deficient in microelements that lead to anemia.
Garlic, including chili and turmeric It is considered as a medicinal herb that has medicinal properties as well. which can help nourish the blood stimulate blood flow help reduce high blood pressure Which, when eaten regularly, will help strengthen the blood system in our body.