“Chia seed” super grains Diet helps you lose weight

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“Chia seeds “, a cereal that Lady MIRROR many people may call “chia seed” or some people may even know it as chia “, but whatever they call it, do you know that cereal like seeds Chia is a very nutritious whole grain. It is like a superfood that is the best among the healthiest foods that one has to say. Although the shape of chia seeds is similar or similar to basil seeds, almost indistinguishable. Until many people misunderstand that it is the same But in reality, it is a different person.

For the edible chia seeds of the chia tree Native to Mexico, while basil seed is a plant that can be found in Thailand. It is commonly used as a laxative and food to help reduce weight. Just like chia seeds need to be soaked in water to swell. When eaten, it will expand in the stomach. Until it makes you feel full and can eat less other things But in addition to that, the properties and benefits of chia seeds are more than helping you lose weight. Chia seeds were found to be rich in important nutrients. Omega-3 fatty acids, carbohydrates, proteins, dietary fiber, calcium and antioxidants.

Two tablespoons of chia seeds contain approximately 139 calories, 4 grams of protein, 9 grams of fat, 12 grams of carbohydrates, 11 grams of fiber, and many vitamins and minerals. Which are all beneficial nutrients And nutritional value is higher than many types of plants, however, research has found that People who are obese when eating chia seeds continuously. It can help you lose weight, including waist circumference and more importantly, lower cholesterol levels as well. Today, MIRROR has a healthy menu containing “chia seeds” to leave everyone, try and follow along.

“Chia seeds” super grains Diet menus help you lose weight

Chia Yogurt Salad

Morning breakfast at the girls Should not be overlooked It is recommended to start easily. With healthy yogurt salad They are topped with sliced ​​bananas, raspberries and almonds, along with your favorite yogurt flavor, before the “chia seeds” are  poured over the salad and blended together. If one wants to add another fruit, such as an apple, pineapple, or papaya, it is an interesting option. That’s it, you can start to be healthy and just ask your girls to start following simple actions like this.

Chia seeds, raspberry jam pudding

The next menu is a healthy menu that women Should be eaten “Chia pudding seeds” start by putting chia seeds into a glass and then soaking with fresh milk or almond milk. Then cover the container or scene with plastic wrap. Before putting it in the refrigerator It may take a little longer, about 3 hours, and take it out of the container. Take some and mix with raspberry jam. Before putting it in the lower prepared glass Pour in the rest of the chia pudding. And decorate the top with fresh raspberries Just like this, the girls have a menu of chia seeds pudding. To eat instead of cakes that are full of fat

During the days when the girls Most offices often need pearl milk tea. Or coffee next to the desk. MIRROR would recommend changing to drink. Better drink chia seeds, just soak “chia seeds” in water to make a fuse. Then choose fresh fruits like lemons, oranges, apples, or strawberries. Slide into the glass Just as this is a healthy chia seed drink. And also help you lose weight for women Can go in as well.