“Quinoa” benefits and side effects that may occur

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Quinoa is one of the best cereals in the group. “Super Food” or the ultimate food that is beneficial to the body that people love to eat a lot of health. Quinoa is a grain that has a certain smell. But if cooked properly, it will help bring out the mild flavor and smell. Along with adding flavor by adding more seasoning, it can give a mellow taste and good health benefits as well. There are also side effects that may occur after eating it that people who eat regularly should be aware of.

Quinoa benefits

  • High in protein

Calls for a healthy vegan or vegetarian. You can choose to eat it to supplement your body with protein instead of meat.

  • Gluten free

Many starchy foods are often included in a protein called “gluten”. Many people have a gluten intolerance. But for the quinoa It’s a great option for people with gluten intolerance. Because it is a good protein for the body without gluten itself

Proteins that are abundant in quinoa It is an important factor affecting weight loss, stimulating metabolism in the body, reducing hunger because eating fullness and may help prevent obesity and other ailments. Related as well

  • Reduce blood fat

Research has shown that eating 50 grams of quinoa per day for 6 weeks may help lower total cholesterol levels. Bad cholesterol And triglyceride fats as well, however, various fat levels. Only slightly reduced And eating it may lower levels of good cholesterol as well. Therefore, should limit the amount and eat not too much.

  • Reduce the risk of constipation.

Quinoa is a high-fiber cereal. Help promote the work of the digestive system to work efficiently. Can reduce constipation

  • Control blood sugar

Research has found that it can reduce the risk of type 2 diabetes due to its properties that help regulate blood sugar.

  • Anti-inflammatory in the body

Quinoa is another superfood that is high in antioxidants. Thus helping to resist inflammation in the body One study suggests that saponin in quinoa has antioxidant activity. And may help inhibit the production of substances that cause inflammation of the body’s cells by 25-90%.

Side effects of eating quinoa

At present, though, there is no clear scientific evidence on whether quinoa has any adverse effects on the body. But eating too much Phytates in quinoa may have a negative impact on the body in terms of exposure to phytates by quinoa and may inhibit the absorption of certain essential minerals such as iron and zinc. Winua may contribute to various minerals. Gathered together until the formation of kidney stones

For pregnant women and women who are breastfeeding There is no definite scientific evidence on its safety for health, so those who are pregnant or breastfeeding are advised to consume this cereal with caution. 

People with allergies If you have eaten and have allergic reactions such as swollen lips, swollen tongue, rash, etc., there is a possibility that they are allergic to quinoa. Or allergic to chemicals that may be left in the quinoa Therefore, should stop eating and consult a doctor.