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5 exercises Lose belly fat

5 exercises Lose belly fat

 Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises. Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose

5 Anti fungal acne cream

5 Anti fungal acne cream

The cause of fungal acne can be cause by many things. Factors together Most of the time, we know better. Basically, bacteria are the culprits, but! In addition to bacteria There is another infection that can cause acne as well, that is, “fungus”, which fungi can result in “fungal

5 foods you shouldn't eat before exercising

5 foods you shouldn’t eat before exercising

Exercising, recently, many people have turned to pay more attention to their health. Because of the COVID-19 outbreak That has not disappeared Plus, there are still new waves that keep coming back. Maintaining the body to be healthy is always a very important issue, which is easy to maintain

If you want to exercise, but how to start?

If you want to exercise, but how to start?

Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to

"8 ways to say goodbye to hair loss"

“8 ways to say goodbye to hair loss”

Defeat hair loss by eating and sleepingn Hair loss, baldness, there are a variety of reasons, I books crown of grace by Dr. Somneuk. Amorn Siripanich Has identified the major factors that cause hair thinning in both men and women that Related to nutrients and hormones, such as women who

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5 kinds of “fruit detoxification”, good for health

Fruit detoxification, eating fruit is very good for your body, as it is rich in vitamins. And important minerals There are many benefits to health. And most importantly, each fruit gives you different benefits to it. Let’s take a look at what kinds of fruits are there. 5 kinds

"10 walking methods to cure osteoarthritis"

“10 walking methods to cure osteoarthritis”

We have to walk every day. From walking up to going to bed and one day we have to put our weight on both legs for hours. According to the American Podiatric Medical Association, on average, humans walk 8,000-10,000 steps a day, which means that in

DIY Skin Care Treatments

DIY Skin Care Treatments

In addition to applying and laser treatment If we do these treatments as well It will help make our freckles decrease more quickly. More importantly, it also helps to make the skin more healthy as well. But for the treatment If you have to go to a beauty parlor. It is

Potassium and high blood pressure

Potassium and high blood pressure

Potassium is useful in reducing high blood pressure. You must eat 4700 mg per day. Recommend eating that comes from natural foods. It plays an important role in blood pressure regulation. It is reduce the impact of salt. And sodium to 4700 mg a day. For it to be

How To Exercise For Good Health

How To Exercise For Good Health

Exercise is an activity that involves physical exertion or physical movement that takes many forms. Regular exercise is good for your health. By helping to organize the body and regulate emotions well, as well as to enhance the physical performance in various aspects such as endurance, strength, balance and