Anemia is a disease in which the amount of red blood cells in the blood is less than normal. Because in red blood cells there is a substance called hemoglobin that is responsible for bringing oxygen to nourish the organs of the body. If red blood
Nail care for many girls is as important as taking care of your skin. Because nails are a part of the body that is always exposed. It is also a confirmation of the love and cleanliness of each person, especially women who like to do nails. It is inevitable that
The formula to reduce belly fat urgently for 7 days. Let’s plan to say goodbye to belly fat. Don’t leave the hill for too long. The fat will focus on Until I can’t get out in order to reduce the likelihood that may be cause by the inability to
According to a study published on the American College of Sports Medicine website, one hour of vigorous exercise every day lost more weight than people who exercised only 2-3 times faster heart rate. times a week Some of the reasons come from People who exercise regularly tend to eat more food to replace the part that has to be exerted
In addition to cleansing, removing makeup, oil or water formulas. There is also another cleanser that can be said to be very useful. Cleansing balm, which is the specialty of cleansing balm. when massaged onto the face The balm will gradually turn into milk that can dissolve makeup and remove other impurities on
The scariest thing for a woman like us That is, wrinkles and premature aging skin. To know in my heart that everything will change naturally But please keep the time as long as possible Because no woman wants to look shabby, right? If so, you have to turn to
Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises. Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose
The cause of fungal acne can be cause by many things. Factors together Most of the time, we know better. Basically, bacteria are the culprits, but! In addition to bacteria There is another infection that can cause acne as well, that is, “fungus”, which fungi can result in “fungal
Exercising, recently, many people have turned to pay more attention to their health. Because of the COVID-19 outbreak That has not disappeared Plus, there are still new waves that keep coming back. Maintaining the body to be healthy is always a very important issue, which is easy to maintain
Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to