The scariest thing for a woman like us That is, wrinkles and premature aging skin. To know in my heart that everything will change naturally But please keep the time as long as possible Because no woman wants to look shabby, right? If so, you have to turn to
Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises. Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose
The cause of fungal acne can be cause by many things. Factors together Most of the time, we know better. Basically, bacteria are the culprits, but! In addition to bacteria There is another infection that can cause acne as well, that is, “fungus”, which fungi can result in “fungal
Exercising, recently, many people have turned to pay more attention to their health. Because of the COVID-19 outbreak That has not disappeared Plus, there are still new waves that keep coming back. Maintaining the body to be healthy is always a very important issue, which is easy to maintain
Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to
Defeat hair loss by eating and sleepingn Hair loss, baldness, there are a variety of reasons, I books crown of grace by Dr. Somneuk. Amorn Siripanich Has identified the major factors that cause hair thinning in both men and women that Related to nutrients and hormones, such as women who
Fruit detoxification, eating fruit is very good for your body, as it is rich in vitamins. And important minerals There are many benefits to health. And most importantly, each fruit gives you different benefits to it. Let’s take a look at what kinds of fruits are there. 5 kinds
We have to walk every day. From walking up to going to bed and one day we have to put our weight on both legs for hours. According to the American Podiatric Medical Association, on average, humans walk 8,000-10,000 steps a day, which means that in
In addition to applying and laser treatment If we do these treatments as well It will help make our freckles decrease more quickly. More importantly, it also helps to make the skin more healthy as well. But for the treatment If you have to go to a beauty parlor. It is
Potassium is useful in reducing high blood pressure. You must eat 4700 mg per day. Recommend eating that comes from natural foods. It plays an important role in blood pressure regulation. It is reduce the impact of salt. And sodium to 4700 mg a day. For it to be