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If you want to exercise, but how to start?

If you want to exercise, but how to start?

Want to exercise But how to start? “No time, doctor,” is the classic answer when I ask patients about exercise. it is known to affect overall health and reduce the risk of developing a wide range of respiratory diseases. Circulatory system To psychiatric disorders So I took this opportunity to inspire us to

"How to exercise to sleep well"

“How to exercise to sleep well”

Many people have trouble exercising though. After exercising, I was exhausted, exercised and I could not sleep. Or the time to wake up is not refreshing. Today we have a way to exercise to sleep well and wake up as happy as every time.      The